Best exercise to lose weight fast

Most people you speak to will admit wanting to lose some weight whether a little or a lot and the majority of the time they will want to lose that weight as quickly as possible. Without a doubt, the best way to lose weight quickly is cardio exercise whilst at the same time cutting your calorie intake.

Cardio exercise to lose weight fast

First you should aim to cut your calorie intake to around 500 calories per day but you must also keep your diet healthy. As mentioned previously, cardio is the best and quickest way to lose weight and there are certain exercises that you can utilise to get fast results, which are:

• Skipping – Simple and effective, just 15 – 20 minutes of skipping per day can bring great results and will bring your overall fitness level up fantastically.
• Sprinting – If you combine standard running and jogging with regular sprints this will impact massively on calorie loss and will speed up your metabolism greatly, leading to added weight loss.
• Spinning – A high intensity workout such as spinning simulates a gruelling bike ride and is very good for weight loss.

Although you will lose weight fast with diet control and the above high intensity workouts, if overdone these workouts can confuse your metabolism which means that you may lose weight fast however if you don’t keep the exercise up you will also put the weight back on quickly.

Slow burning cardio

If you are looking to lose weight but have a little more patience then you should look at slow burning cardio exercises rather than high intensity exercises. Slow burning cardio exercises help you lose weight over a longer period however the greatest benefit is that if you stop exercising in the long run then it will also take your body a long time to gain the weight back and doesn’t mess up your metabolism, if slow burning sounds like the best choice then you should consider these exercises:

• Walking – A brisk walk for 30mins a day will bring great results over a longer period, as well as losing weight you will feel much healthier.
• Running – Again, running works fantastically. Better than walking but not as intense as regular sprints.
• Step Aerobics – 30mins of step aerobics per day can burn as much as 400 calories depending on your metabolism. Perfect for doing at home when you get 30mins to spare.
• Swimming – Swimming gives you a full body workout which is great for burning fat in all areas with similar results to step aerobics.
• Rowing – A fantastic way to burn fat and really tone and build your arms.

Combine these slow fat burning cardio exercises with a controlled healthy diet and you’re on to a winner, losing weight over a longer period but being healthier in the end goal with less chance of putting the weight back on.